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6175 Highway 7 Units 6, Woodbridge, ON L4H 0P6
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( 416)-639-6293
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ihealthcentrepharmacy@gmail.com

Ideal Protein is a doctor-designed, Ketogenic Weight Loss Protocol that treats weight loss as healthcare and uses food as medicine to empower you to lose weight and live your best, healthiest life for the rest of your life. Expert guidance from your very own personal coach keeps you motivated. While the huge variety of delicious Ideal Protein food and tons of other fresh, lean, healthy meals and snacks you get to choose from keeping you satisfied on your journey to your new healthy weight and beyond. Take your health back today.

Reset Body. Reset Mind. Reset Possible.

With the 3-Phase Ideal Protein Protocol.

Phase 1

WEIGHT LOSS
Reset body to burn fat and lose the weight…
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Phase 2

STABILIZATION
Reset mind to maintain a healthy weight and build healthy habits…
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Phase 3

MAINTENANCE
Reset possible and live your fullest, healthiest, best life yet…
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Ideal Protein Food

Our vast selection of delicious meals and snacks will fill you up and taste amazing. It’s the fuel that will help you lose weight and reset possible.

Bar
Breakfast
Dessert
Drinks
Main Courses
Meal Replacement
Salty Snacks
Soups
Specialties
Sweet Snacks

Peanut Butter Bar

Baked Chocolate Peanut Butter Bar

Chocolate Almond Bar

Cookie Dough Swirl Bar

Cheese Omelet

Crispy Cereal

Chocolate Chip Pancakes

Maple Oatmeal

Double Chocolate Brownies

Chocolate Mug Cake

Chocolate Pudding

Raspberry Gelatin

Vanilla Drink

Chocolate Drink

Cappuccino Drink

Strawberry Banana Drink

Vegetable Bolognese Spaghetti

Mushroom Parmesan Risotto

Mac & Cheese

Mashed Potatos

Vanilla Meal Replacement Drink

Chocolate Meal Replacement Drink

Strawberry Meal Replacement Drink

Nacho Cheese Dorados

Jalapeno Cheddar Crisps

Sweet Spicy Trail Mix

Sea Salt and Vinegar Crisps

Broccoli Cheese Soup

French Onion Soup

Chicken Chowder

Tomato & Basil Soup

Balsamic Dressing

Raspberry Lemonade Water Enhancer

Maple Syrup

Italian Dressing

Salted Caramel Clusters

Lemon Wafers

Apple Cinnamon Puffs

Vanilla Crispy Square

Reset BODY to BURN FAT and LOSE THE WEIGHT.

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

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Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.

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Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

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Featured Recepies

When you have successfully achieved certain milestones with your coach, we encourage you to get creative when it comes to staying on track and reaching your goals. Head to the kitchen with these tasty recipes.

Phase 1-3

Flank Steak With Snow Peas & Broccoli

Featuring Ideal Protein Sesame Sause | One Serving

Salad on Arugula


Download Recipe

Oven Roasted Salmon


Download Recipe

Brussels Benedict


Download Recipe